Since she couldn't eat carbs, she nourished her body with plenty of other healthy staples: According to Magnus, those included a lot of fish and seafood for protein as well as " MCT oil, avocado, and coconut oil as a fat source." In addition, she consumed veggies like it was her job-because, well, it was literally for her job. Since she wasn't eating carbs, she was nourishing her body with plenty of other healthy staples: According to Vikander's trainer, those included a lot of fish and seafood for protein, as well as "MCT oil, avocado, and coconut oil as a fat source." It's always tricky the first couple of days, but willpower is just unbelievable, and she didn't complain, even though I could see she was struggling a little bit. "It was a high-fat, no-carb diet-not even low-carb. "Since we were traveling so much over the holidays, we decided the keto diet would be best because it's easier to control the macros (AKA macronutrients like carbohydrates, protein and fat) that way," Vikander's trainer Magnus Lygdback told PopSugar. Vikander switched to the keto diet two months before filming began, according to PopSugar, and it made a huge difference in her body and in making sure she felt at her best before taking on the badass role. But her secret to getting into shape isn't limited to just spending hour upon hour doing intense training sessions with her trainer: She also has the keto diet to thank. Alicia Vikander-who stars in the new Tomb Raider movie (coming out March 16)-has so many abs, it's hard to count ’em all.
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